This class features the traditional 26 hot yoga poses in an efficient flow, leaving practitioners toned, detoxified, and challenged. Beginners are warmly welcomed to join.
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Hot Yoga in Sarasota Florida
At Hot Yoga Sarasota we are proud to offer the area’s newest, best staffed and most technologically equipped Hot Yoga studio. We bring experience, professionalism and compassion in our instruction. Hot Yoga is a discipline that brings numerous benefits to those who practice it and our studio excels in making the experience great for you whether you’re a new client or a long-time practitioner. Our 60, 75 and 90 minute classes make it fun and easy to fit Hot Yoga into your busy schedule. We love new clients and welcome you to contact us today. We serve Hot Yoga clients in Sarasota and the surrounding communities!
We serve Hot Yoga clients in Sarasota and the surrounding communities!
What is Hot Yoga?
Hot Yoga is a form of yoga performed in hot and humid conditions. There are many different types of Hot Yoga Classes that are all designed to stretch, strengthen and prepare specific muscles, ligaments, and joints needed for the next posture. Hot Yoga also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to healthy working order. Our class offerings deliver total health through balancing and strengthening every system in the body. Hot Yoga helps to prevent illness and injury while promoting weight loss and limiting the effects of aging.
Our Hot Yoga Sarasota classes are done in a Far-Infrared Heated Room (92-105 degrees) to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins. Our yoga room also has a UV Air Treatment System that uses Ultraviolet light to kill bacteria, viruses, mold and germs while it deodorizes the air. Our students love knowing that when they breathe deeply the air is fresh and clean!
Our clients come from Sarasota, South Sarasota, Osprey, Venice, North Port, Longboat Key, Siesta Key, and Bradenton.
Welcome To Hot Yoga Sarasota
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Find Your Flow with Our Hot Yoga Classes – Book Online!
Doors open 30 min prior to class. New clients, please arrive early. DOORS DO LOCK PROMPTLY AT CLASS TIME. NO LATE ADMITTANCE. Mat, Towel are required for each class.
This 60-minute class features music and blends familiar poses from our Hot 60 class with traditional flow postures, adding challenge to your upper body and core. Beginners welcome!
This 60 min class delivers alignment of breath and movement to create a dynamic, flowing form of yoga. All levels welcome.
This warm 60-minute class combines a fun, high-energy 30-minute power flow with a 30-minute smooth cool-down of yin yoga postures. No experience is required.
This power-packed class energizes your entire body with music. We strengthen the core, glutes, legs, and arms while enhancing mobility through asana, using light weights. Heated to 90-95 degrees.
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Our clients talk about why they absolutely LOVE Hot Yoga Sarasota
Hot Yoga Sarasota has truly changed my life!
“I expected to get a good workout, but I actually learned how to breathe more effectively. As someone who works in the emergency department with a high-stress job, this has been incredibly beneficial. I use these breathing techniques daily to manage stress. If you're searching for hot yoga near me or Sarasota yoga, this is the place to find balance.”
Clean, beautiful Sarasota studio with phenomenal instructors
“I’ve tried other hot yoga studios in Sarasota, but this one stands out. It’s exceptionally clean, aesthetically pleasing, and the instructors are phenomenal. If you're looking for hot yoga near me, this is the studio to try. Sarasota yoga has never been better.”
A perfect solution for a busy schedule
"It’s hard to find time for a workout, but Hot Yoga Sarasota offers convenient 60-minute classes that fit right into my hectic schedule. In just an hour, I get a full-body workout and meditation. If you need hot yoga near me with flexibility, this studio is perfect for busy individuals.”
Incredible music and an amazing instructors!
"The music during the class really energizes me, and once I’m deep into the session, I move with the rhythm. Yolanda, our instructor, is talented, compassionate, and very experienced. If you're searching for hot yoga near me or Sarasota yoga with great vibes and expert instructors, you have to come here!”
Hot YogaSarasota keeps me young!
"I truly believe hot yoga is helping me stay younger, both physically and mentally. I feel like I'm preventing future health issues like diabetes and high blood pressure. If you're looking for Sarasota yoga that promotes long-term health, I highly recommend this studio.”
Ready to elevate your practice? Join our Hot Yoga community in Sarasota today!
Award Winning Hot Yoga Studio
