This 60-minute, slow-paced yoga style holds poses longer, applying moderate stress to connective tissues. It enhances circulation, improves flexibility, and fosters awareness of inner silence.
This 60-minute, slow-paced yoga style holds poses longer, applying moderate stress to connective tissues. It enhances circulation, improves flexibility, and fosters awareness of inner silence.
BeU hatha yoga flow classes range from basics, to more advanced.
At Hot Yoga Sarasota we are proud to offer the area’s newest, best staffed and most technologically equipped Hot Yoga studio. We bring experience, professionalism and compassion in our instruction.
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