hot-yoga-sarasota-traditional-with-flow

Traditional Hot 60 w/Flow

This 60-minute class features music and blends familiar poses from our Hot 60 class with traditional flow postures, adding challenge to your upper body and core. Beginners welcome!

Results From Yoga

  • Physical strength
  • Effective cardio workout
  • Good coordination
  • Emotional benefits
  • Mental healing
  • Spiritual well-being

Class Schedule

  • Monday -
  • Thursday 9:00 - 11:00
  • Wednesday
  • Thusday 9:00 - 11:00
  • Friday 11:00 - 13:00
  • Saturday -
  • Sunday -

Book a Class

BeU hatha yoga flow classes range from basics, to more advanced.

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