This class features the traditional 26 hot yoga poses in an efficient flow, leaving practitioners toned, detoxified, and challenged. Beginners are warmly welcomed to join.
Traditional Hot 60 w/Flow
This 60-minute class features music and blends familiar poses from our Hot 60 class with traditional flow postures, adding challenge to your upper body and core. Beginners welcome!
Warm Yin
This 60-minute, slow-paced yoga style holds poses longer, applying moderate stress to connective tissues. It enhances circulation, improves flexibility, and fosters awareness of inner silence.
Hot Vinyasa Flow
This 60 min class delivers alignment of breath and movement to create a dynamic, flowing form of yoga. All levels welcome.
Flow & Yin
This warm 60-minute class combines a fun, high-energy 30-minute power flow with a 30-minute smooth cool-down of yin yoga postures. No experience is required.
Yoga Sculpt
This power-packed class energizes your entire body with music. We strengthen the core, glutes, legs, and arms while enhancing mobility through asana, using light weights. Heated to 90-95 degrees.
Yin yoga
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane.
Hatha Yoga
Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen.
