Timetable

Sport has been an inseparable part of my life since I was born. I trained as a competitive gymnast and spent most of my childhood

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Our Classes

We're known for our diverse array of classes and great teachers

This class features the traditional 26 hot yoga poses in an efficient flow, leaving practitioners toned, detoxified, and challenged. Beginners are warmly welcomed to join.

This 60-minute class features music and blends familiar poses from our Hot 60 class with traditional flow postures, adding challenge to your upper body and core. Beginners welcome!

This 60-minute, slow-paced yoga style holds poses longer, applying moderate stress to connective tissues. It enhances circulation, improves flexibility, and fosters awareness of inner silence.

This 60 min class delivers alignment of breath and movement to create a dynamic, flowing form of yoga. All levels welcome.

This warm 60-minute class combines a fun, high-energy 30-minute power flow with a 30-minute smooth cool-down of yin yoga postures. No experience is required.

This power-packed class energizes your entire body with music. We strengthen the core, glutes, legs, and arms while enhancing mobility through asana, using light weights. Heated to 90-95 degrees.

We serve Hot Yoga clients in Sarasota and the surrounding communities!