Sara Gole

Sara, originally from England, is a mother of three and married to a U.S. Air Force pilot. They relocated to Sarasota a year ago, where they plan to settle. Sara discovered yoga while stationed in Okinawa, Japan, earning her RYT 200 and SUP yoga certifications. She began teaching heated Power Yoga, Glow Flow, and SUP classes, but her passion for supporting service members, veterans, and their families through yoga led her to become certified in Warriors at Ease (Levels 1 & 2), focusing on adaptive and trauma-based yoga. She’s taught online for Warriors at Ease and earned a certification in online yoga teaching. Sara also teaches Hatha, Vinyasa, Yin, Restorative, Adaptive, Children’s Yoga, and more. She is excited to return to teaching in a heated studio, offering a welcoming space for healing, health, and growth for all.

Teacher Schedule

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Tuesday

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Friday

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Teacher Classes

Amy, Owner

Melissa Feldman

Shaina